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Miscarriage occurs when a pregnancy is suddenly lost before the 20th week. Between 10% and 20% of confirmed pregnancies end in miscarriage, so it is important to be able to recognize the signs and symptoms if it happens to you. Warning Signs of Miscarriage If you start to experience...
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Miscarriages are unfortunately a fairly common part of the pregnancy process. Since there are so many different types of miscarriages, as well as several varying factors that can increase your risk, the statistics surrounding miscarriages can be confusing to understand on an individual basis. Here are the most important...
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Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...
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Running when it’s warm and sunny out is an easy feat. It’s running during the colder months that is the true test of a runner. Instead of sticking to the treadmill for 6 months or giving up running all together, try my personally tested cold weather tips. Figure out...
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When you research energy-efficient home upgrades, you are often saturated with solar panel installation information that costs several thousand dollars. Although solar energy is a viable change for the entire home, there are other alternatives that are less expensive to implement. Consider your home’s features to integrate these improvements...
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Overactive bladder affects millions of men and women. Symptoms include feeling an overwhelming, uncontrollable urge to urinate, increased frequency, urine leakage, and waking to urinate several times during the night. Overactive bladder is a frustrating condition for many people. It can also be embarrassing if symptoms such as leaking...
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Moving after you’ve retired is a no-brainer, but you want to go somewhere new. Why stay within the United States when you could relocate to a foreign city and save money? When you’re living off of Social Security benefits and a retirement fund, you need to stretch your money,...
Miscarriage occurs when a pregnancy is suddenly lost before the 20th week. Between 10% and 20% of confirmed pregnancies end in miscarriage, so it is important to be able to recognize the signs and symptoms if it happens to you. Warning Signs of Miscarriage If you start to experience...
Miscarriages are unfortunately a fairly common part of the pregnancy process. Since there are so many different types of miscarriages, as well as several varying factors that can increase your risk, the statistics surrounding miscarriages can be confusing to understand on an individual basis. Here are the most important...
Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...
Running when it’s warm and sunny out is an easy feat. It’s running during the colder months that is the true test of a runner. Instead of sticking to the treadmill for 6 months or giving up running all together, try my personally tested cold weather tips. Figure out...
Overactive bladder affects millions of men and women. Symptoms include feeling an overwhelming, uncontrollable urge to urinate, increased frequency, urine leakage, and waking to urinate several times during the night. Overactive bladder is a frustrating condition for many people. It can also be embarrassing if symptoms such as leaking...
Moving after you’ve retired is a no-brainer, but you want to go somewhere new. Why stay within the United States when you could relocate to a foreign city and save money? When you’re living off of Social Security benefits and a retirement fund, you need to stretch your money,...