The body cells, tissues, and organs depend on water to remain alive and functional. Water provides therapy and supports life. It directly impacts on certain bodily functions and maintains proper health.
When you consume just water and no other types of beverages, great things may happen to you. The following are descriptions of what happens when you drink only water for 30 days without even having to change your diet or your physical exercise routines!
Enhanced Brain Creativity and Performance
As per the journal on the Frontiers of Human Neuroscience, when you drink only water for 30 days, brain activities increase. Your brain gets plenty of oxygen to function properly and water is the most important source that helps boost your brain processing capacity. Water makes people keen, intelligent and quick. Drinking 8 to 10 glasses of water a day also helps enhance your cognitive performance up to 30%.
You Will Age at a Slower Rate Compared To Your Peers
When you take water, it reduces aging by hydrating your skin. Your skin becomes moisturized, healthy, glows, free of wrinkles, plump and soft. Similarly, it sustains your muscle tone and to realize these benefits you must only take pure water.
Strengthened Immunity
Water acts as a catalyst for the rejuvenation of optimum bodily functions. Taking lots of water improves liver and kidney functions. These organs are responsible for the removal of toxins from your blood. According to FullFitSure, high water consumption neutralizes pH, boosts immunity against kidney stones and other illnesses.
A Stronger Heart
Water makes your heart healthy by reducing heart attack risks through preventing blood thickening and lowering of blood pressure. A glass of water an hour before sleeping can help prevent stroke. It makes it easy for oxygenated blood to flow to organs. People who take five glasses of water or more reduce their chances of dying from heart attacks by 41%. This is according to a six-year research published in The American Journal of Epidemiology.
Stronger Bones
Water rebuilds the shock absorbing cartilage, and thus, bones move smoothly preventing joint damage through tension. According to testimonies, joint flexibility enhances with an increase in water consumption.
Fat Loss
When you drink only water for 30 days, your body eliminates harmful toxins and wastes from your major organs. Thus, your body is cleansed, and belly fat is trimmed. At the start, you may increase your weight as your body is adjusting to the high water intake. Water suppresses your appetite meaning that you will consume fewer calories, and reduce weight. Regular consumption of water assists in the maintenance of body weight.
Enhanced Metabolism
Researchers suggest that the daily and continued consumption of water triggers a dynamic metabolism despite your usual diet. Taking 16 ounces of water in the morning can increase your body metabolism up to 24% as per the Health Fitness Revolution.
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Posted on May 5, 2023