Stress and Tinnitus : What’s the Link?

Tinnitus is recognized as ringing in the ears. It is a common problem that is estimated to affect around 1 in 5 people. Tinnitus is not considered a condition, but instead is a symptom of an underlying condition. For example, it often occurs with hearing loss.

It is also common for tinnitus to occur during a time of high stress or following a period of stress. Existing tinnitus is also likely to worsen during stressful periods. It is unclear whether stress causes tinnitus to occur or if it is a contributing factor, but research suggests that stress may be influenced by psychological factors.

The Link Between Tinnitus and Stress

Tinnitus can cause some people a great amount of stress, while others are not bothered by it at all. Research indicates that the reason why people respond to tinnitus differently is greatly due to their different ideas or beliefs about tinnitus.

It is believed that those who are stressed by the ringing in their ears tend to view tinnitus in a way that is associated with despair, hopelessness, and loss of enjoyment. The same people believe that they will never have relief from the perceived noise, and they feel isolated because others don’t understand what it is like to live with tinnitus.

They may become resentful, feel trapped, or be consumed with worry and concern about their health. Such views and beliefs can cause great stress on the person. If you’re someone who notices tinnitus worsens with stress, practice methods to reduce your stress and anxiety.

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Posted on May 5, 2023