How Stress is Damaging your Health
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Yoga is one of the best stress relievers on the market. This practice combines the stretching your body needs to relieve tight muscles with deep breathing that can calm the mind. Try these poses to get some much needed relief! If you don’t have the time or space to sprawl...
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Tinnitus is recognized as ringing in the ears. It is a common problem that is estimated to affect around 1 in 5 people. Tinnitus is not considered a condition, but instead is a symptom of an underlying condition. For example, it often occurs with hearing loss. It is also common for...
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“I’m so stressed out.” While practically everyone has muttered this at least a few times, some feel that way constantly. They may even be completely debilitated by it, both physically and psychologically. An occasional bout of stress is totally normal; it can even be healthy and helpful. But for some...
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When arriving in LA for business, there are a few different elements and features you need to take advantage of. Los Angeles, as the second largest city in the country, possesses its own set of travel burdens you need to move past. Of course, with this being said, whether...
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New data sheds light on the mechanism behind stress and heart health. Many heart attacks occur due to the coronary arteries being blocked by blood clots that have been formed when plaques of cholesterol have ruptured. When blood is not flowing in the blocked arteries, it leads to the...
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Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...
Yoga is one of the best stress relievers on the market. This practice combines the stretching your body needs to relieve tight muscles with deep breathing that can calm the mind. Try these poses to get some much needed relief! If you don’t have the time or space to sprawl...
Tinnitus is recognized as ringing in the ears. It is a common problem that is estimated to affect around 1 in 5 people. Tinnitus is not considered a condition, but instead is a symptom of an underlying condition. For example, it often occurs with hearing loss. It is also common for...
“I’m so stressed out.” While practically everyone has muttered this at least a few times, some feel that way constantly. They may even be completely debilitated by it, both physically and psychologically. An occasional bout of stress is totally normal; it can even be healthy and helpful. But for some...
When arriving in LA for business, there are a few different elements and features you need to take advantage of. Los Angeles, as the second largest city in the country, possesses its own set of travel burdens you need to move past. Of course, with this being said, whether...
New data sheds light on the mechanism behind stress and heart health. Many heart attacks occur due to the coronary arteries being blocked by blood clots that have been formed when plaques of cholesterol have ruptured. When blood is not flowing in the blocked arteries, it leads to the...
Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...